Food items containing soya:

It is a common ingredient of oriental food and can be found in ice-creams, desserts, meat products, vegetable products, and sauces. It is also found in bean sprouts, vegetable broth, starch, miso, soy milk, soy oil, tamari sauce.

Ingredients to watch out:

  • Soya nuts
  • Soy fiber
  • Soy formula
  • Bean curd
  • Soya flour
  • Vegetable starch
  • Vegetable gum

Allergen aware is one of the website providing detailed information on 14 allergens and so before you get of any allergic attack, do look out the list of ingredients mentioned in the menus of various restaurants.

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