Peanuts


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Mostly found in Asian, African, Indian, Thai, and Chinese food. They are also referred as ground nuts, and found in peanut butter, in baked foods, cookies, flavoring cracker crust.

Food items containing peanuts:

Groundnut oil, Peanut flour, Candy chili, crumb toppings, fried foods, baked products.

Ingredients to watch out:

  • Nut pieces
  • Peanut butter chips
  • Peanut butter morsels
  • Peanut sauce 
  • Peanut syrup
  • Extruded or expelled peanut oil
  • Earth nuts

A larger percentage of UK citizens are allergic with peanuts which cause some serious damages to one’s health. Do concern your doctor for your allergic condition and eat peanuts free food from onwards just for the sake of your health.

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