New PDF release: ACSM's Certification Review, 3rd Edition

By Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem

ISBN-10: 0781769019

ISBN-13: 9780781769013

ACSM's Certification assessment is a evaluation handbook for applicants in need of an ACSM credential together with ACSM qualified healthiness health professional (HFS), the ACSM scientific workout professional (CES), and the ACSM qualified own coach (CPT) certifications. content material relies at the wisdom, abilities, and talents (KSAs) present in ACSM's guidance for workout trying out and Prescription.

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Additional resources for ACSM's Certification Review, 3rd Edition

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The major muscles of respiration. The principal inspiratory muscles, shown on the left, include the diaphragm, external intercostal muscles, and parasternal muscles. The principal expiratory muscles, shown on the right, include the internal intercostal muscles and the abdominal muscles (rectus, transverse, and internal and external oblique muscles). (From ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. ) abdominal and internal intercostals muscles contract to more forcefully collapse the size of the thoracic cavity and drive air out of the lungs (Figure 2-3).

2) 3) 4) Biacromial: the distance between the acromion processes. Knee: the distance between the lateral and medial condyles, with the knee flexed to 90◦ . Bi-iliac: distance between the iliac crests. D. ELECTROCARDIOGRAPHY 1. ECG Lead Placement (Figure 1-14) a. The standard or Mason-Likar 12-lead system uses 10 electrodes: 4 limb electrodes and 6 precordial electrodes. 1) Limb Electrodes a) Right arm (RA) and left arm (LA) electrodes are positioned just inferior to the distal ends of the right and left clavicle, respectively.

These sites are more easily accessible during exercise than the femoral, popliteal, posterior tibial, or dorsalis pedis arteries. Blood from the peripheral anatomy flows to the heart through the superior and inferior venae cavae into the right atrium. From the right atrium, blood passes through the tricuspid valve to the right ventricle and then out through the pulmonary semilunar valve to the pulmonary arteries and to the lungs to be oxygenated. Arteries are large-diameter vessels that carry blood away from the heart.

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ACSM's Certification Review, 3rd Edition by Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem

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