By Jacqueline Wolf
Why do my denims healthy basically within the morning? Why am I continuously guzzling Pepto-Bismol sooner than an immense assembly? may perhaps my PMS cramps suggest whatever serious?
Here, ultimately, are the solutions to those questions, and hundreds and hundreds extra, in regards to the nagging belly difficulties that plague such a lot of ladies. during this reassuring consultant, Dr. Jacqueline L. Wolf, a number one professional within the box of gastrointestinal health and wellbeing, explains the motives and treatments for women's commonest digestive illnesses (including bloating, constipation, diarrhea, acid reflux disease, IBS) and extra critical, life-altering stipulations like Crohn's illness and endometriosis. This candid ebook bargains with delicate concerns in a down-to-earth method and eradicates as soon as and for the entire secrecy and disgrace surrounding those pressing difficulties.
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Extra info for A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health
Flow is not compatible with overview. Creativity is not compatible with real control. For example, now and then I want to see the big picture and make strategic decisions about the activity that I will dedicate myself to during my next flow. Before I enter a flow period, I want to wind up a timer that later wakes me up so that I can temporarily put on my strategy hat and see the big picture. Then I’ll go back to flow again—it’s rhythm. Also, bear in mind that the prospects for getting into the flow are much better when you are rested, seated, and focused than when you are just hanging around and waiting for inspiration.
The Phonological Loop stores what we see by rehearsing it. Its limited nature makes short words easier to remember. The Visio-spatial Sketchpad keeps information about what we see. It helps us judge distance or imagine images. The Episodic Buffer is our generalist. It links across domains, creating integrated visual, spatial, verbal, and chronological units. It’s a pretty good friend with our long-term memory as well. The working memory is limited. For example, I can’t focus on two problems simultaneously.
For me, keeping a long to-do list is not enough because it’s a question of selectivity. 2 First prioritizing and then focusing on the most important activity will make you feel safe and sound. ” At the start of my day, for instance, I first look at the whole backlog and pick the most important activity. Then I stick to it for a short timebox, before I reevaluate whether it’s still the most important one. 3 2. 3. 0 printing, November 2009) 62 M ORNING Morning With the Pomodoro Technique, it’s not hard to know where to start.
A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health by Jacqueline Wolf